Coaching
1-1 Coaching sessions for organisations
About Coaching
Coaching supports and empowers people to think for themselves in new and impactful ways, helping them uncover insights, potential, and new ways forward. Rather than giving advice, coaches focus on asking powerful questions, listening with curiosity, and creating space for fresh perspectives and ideas to emerge.
What can I bring to coaching sessions?
Coaching sessions can support you with anything from well-being and resilience, to career development and transition, to personal life challenges - and much more.
Some common coaching areas include:
• Improving performance at work
• Personal development (e.g. increased self-awareness or emotional intelligence)
• Challenging limiting beliefs and opening up new possibilities
• Increasing confidence and resilience
• Growing beyond patterns and behaviours that are keeping you stuck
• Setting goals, tackling obstacles, taking action, and hitting targets
Soulful Systems coaches take a holistic, whole-person view, acknowledging that the personal and professional aren’t always so easily compartmentalised. This gives you room to explore what’s alive, relevant, and important to you, whilst always having choice over what material and parts of your life you bring into the conversation.
Meet the Coaching Team
Niki Misokefalou
Niki specialises in mindset coaching, helping people reconnect with their inner clarity and confidence so they can align their personal and professional lives with a greater sense of purpose and fulfilment.
Michele Kingston-Malone
Michele specialises in wellbeing and resilience coaching, supporting people to build resilience and navigate stress and overwhelm by developing a more mindful and positive approach to life.
Todd Roache
Todd enjoys all kinds of coaching from Leadership coaching to wellbeing coaching to shadow work coaching - all of which he brings his signature style of warmth, depth, humour, and insightfulness.
All Soulful System coaches:
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• Are Professional Certified Coaches (PCC) with the International Coaching Federation (ICF)
• Commit to regular supervision
• Uphold to the ICF Code of Ethics
• Engage in ongoing mentoring and professional development
What happens in a coaching session?
Coaching sessions are a safe, non-judgemental, and confidential space for you to explore and express at whatever level you feel comfortable.
At the start of each session, you bring a topic or something you have on your mind, and your coach will help you clarify a tangible goal and outcome for the session, giving focus, purpose, and direction for your time together.
You should leave your session having moved forward in some way, be that a shift in your thinking, plans, perspective, or feelings about a situation. You’ll also leave with clarity on any next actions, and any support or accountability needed to see them through.
It’s also worth noting that often the biggest insights come between sessions when there’s been time to process, integrate, and implement what was explored.
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Session length and pacing
Sessions tend to be an hour long, although this can be customised with your coach if you find you work better in longer or shorter time frames.
A block of sessions can help support you over time, and deepen into challenges and growth areas that need more focus and attention than one 60 minute session. We recommend a block of 5 sessions, which can be extended if more are needed (or cut short if the work feels complete sooner). Every other week is a common pacing, but everyone is different, and you can figure out with your coach what works best for you.
Coaching versus therapy
Whilst coaching can have emotional depth, it isn’t therapy. The line between coaching and therapy can be grey, but in broad terms therapy focuses on healing trauma or unresolved experiences from the past, often by revisiting and working with them. Meanwhile, coaching - whilst it might look over its shoulder to where you’ve been for context and relevant insight - has a positive, action-orientated future focus. Coaching asks: where are you now, where do you want to get to, and how can you get there.
If material arises in your coaching sessions that feels beyond the remit of coaching, your coach will gently raise this with you, and it may be something that can be explored with a different practitioner. Many people who work with a coach also work with a therapist in tandem.
More about Niki
Niki’s coaching journey began through a personal mindset shift. After moving abroad in 2011, she experienced a sense of being lost—disconnected from her identity as a woman, mother, and partner, and unsure how to move toward the life she truly wanted. Living with self-doubt and confusion, stuck in limiting beliefs and overwhelmed by expectations, coaching became a way to uncover new ways of thinking.
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Through the process, Niki learned to challenge and reframe her inner narrative, leading to empowered action and deep self-trust. That journey changed everything—and it’s now her mission to help others experience the same.
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Today, Niki coaches with empathy, curiosity, and a holistic mindset. She draws from powerful frameworks like Neuro-Linguistic Programming (NLP), Positive Psychology, and Cognitive Behavioural Coaching to support people in breaking free from mental patterns that hold them back.
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What Niki's clients say:
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"Niki is amazing, her session really helped me fly to the moon and grow 10 inches"
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"Niki's warmth and humour made me feel like I could achieve faerfer wergweg wegwegweg wtegwetgwetg wetgwetgwtgwtg wetgwetgwetg wetgwetgwetgwetg wetgwetgwetgwegt "
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More about Michele
Michele’s coaching journey grew from over twenty years in the public sector, where she honed her communication, organisational, and people skills across a variety of roles. Her first exposure to coaching came through the GROW model, and it sparked a lasting interest in helping others navigate challenges and unlock their potential.
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Now a fully-qualified Resilatude Coach, Michele specialises in wellbeing and resilience coaching. She combines mindfulness techniques, existential coaching, and health and wellbeing practices to support people in managing stress, overwhelm, and life’s uncertainties. Michele particularly enjoys guiding clients as they take their first steps toward positive change—steps they may have thought impossible.
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Known for her gentle warmth, empathy, and subtle humour, Michele builds trust quickly and helps clients notice the small slivers of light in difficult situations. Drawing on these qualities, she creates a supportive space where people can explore challenges, gain clarity, and move forward with confidence.
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What Michele's clients say:
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"Michele is amazing, her session really helped me fly to the moon and grow 10 inches"
​
"Michele's warmth and humour made me feel like I could achieve faerfer wergweg wegwegweg wtegwetgwetg wetgwetgwtgwtg wetgwetgwetg wetgwetgwetgwetg wetgwetgwetgwegt "
More about Todd
Coaching sessions are a safe, non-judgemental, and confidential space for you to explore and express at whatever level you feel comfortable.
At the start of each session, you bring a topic or something you have on your mind, and your coach will help you clarify a tangible goal and outcome for the session, giving focus, purpose, and direction for your time together.
You should leave your session having moved forward in some way, be that a shift in your thinking, plans, perspective, or feelings about a situation. You’ll also leave with clarity on any next actions, and any support or accountability needed to see them through.
It’s also worth noting that often the biggest insights come between sessions when there’s been time to process, integrate, and implement what was explored.
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